Just An Ordinary Girl

Benefits of Sencha



1. Aids in oral health

There are a large amount of Fluoride in Sencha which helps to strengthen tooth enamel, thus reducing cavities. It also helps to reduce plaque buildup and bateria inflections which often result in bad breath most of the time.

2. Increase immunity

Sencha has a high level of antioxidants properties, which is known to be even more powerful than Vitamins C & E. It helps to fix damages caused by free radicals, thus increasing our immunity to illnesses and diseases

3. Lower high blood pressure & cholesterol

Researches have shown that the consumption of Sencha will helps to regulate blood sugar levels. thus lowering the chance of  heart diseases & strokes from occurring. It is said to have some effects in treating cancers & acne too.

4. Weight loss & beauty

The large amount of antioxidant properties in Sencha helps in reducing wrinkles and hydrates our skin, thus retaining a youthful looking skin. It also aids in repairing inflamed & damaged skin, treating acne and unwanted scars.

Sencha is also known to be included as part of the diet in many weight loss and slimming programmes available in the market as it helps to increase metabolism in our body and allows fats to be burn more effectively.

5. Mild simulant

Sencha can be a  replacement of coffee due to the high level of caffeine in it. It helps people to focus and relax during work and study efficiently.

However, despite its many benefits, one should always remember to consume anything in moderation. This is not an exception for Sencha too. Due to it moderately high caffeine level, some people might experience some side effects like nausea, anxiety, hypertension or insomnia when consumed in large quantities. Caffeine is also known to be bad for pregnant women too as it might result in miscarriages and birth defects.

I am a lover of Sencha too and I almost drink a cup of this every single day. It has become part of my daily diet. However, the bad part is it can be quite an expensive drink.

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Photo credit: Guardian Liberty


The idea of washing my face with salt water was weird. I was worried that trying it would only worsen my condition. Nevertheless, I still summoned the courage to try and mirculously, it has not only help to clear the excess oil on my face, but also get rid of acne and blackheads! I am glad that I actually took a try.

Why Sea Salt?

1. Purifying properties

Sea salt is known for its purifying properties, which will provide a great detox treatment for the skin. This helps to reduce the size of our pores and remove blackheads.

2. Natural antiseptic properties

 Salt has natural antiseptic properties that helps to promote faster healing. This means that people with acne problems, cuts or other blemishes to heal in a shorter time.

3. Kills bateria

I believe many of us are already aware of this. For instance, I believe everyone of you would have experience sore throat/ulcers in your life. Usually, the doctor will always recommend that you gargle down some salt water frequently as to kill the bateria that has caused the inflammation.

However, salt is also known to be quite drying, especially for people who have sensitive or dry skin. In this case, I would think that salt water might be too harsh to be used on the skin as it might have cause more irritation and worsen the condition. But it varies for different people too.

How Do I Use Sea Salt?

The method is not difficult. Simply add some sea salt into lukewater water and wash your face with it when the salt has dissolved. I would start with adding the salt in hot water first to get them dissolved before adding in some cold water. After washing, simply rinse your face clean with cold clean water. You could apply your acne creams or daily mosturizers afterwards.

*Note: I do not use this everyday. I stopped when I feel some irritation or drying and started again after letting my skin rest for a few days.

But whatever it is, I do not believe that there is one single thing in this world that will solve all the problems. Prevention is better than anything. That is why I always believe that good and healthy skin starts with good daily habits.

1. Healthy diet

This means lesser fried and junk food and more fresh fruits and veggies in your everyday diet.

2. Water

It is important to have sufficient water everyday. So drink lots of water!

3. Personal hygiene

Have a good personal hygiene such as washing your face and taking a shower everyday. Of course, it is bad if your over- washed your face too as it will often dry out your skin instead.

4. Sufficient sleep

Sleep is important. That is why girls always call it our ""beauty sleep". Having enough sleep everyday helps our skin to regenerate itself, thus promoting radiant and healthier skin.

5. Stress management

Most of the time, stress is the main cause of breakouts. Therefore, learning to manage stress is important. Try doing things that makes you relax after work or study everyday.

After using salt water as face wash for a year, I stopped the routine, My acne has healed. I have combination skin now instead of super oily skin. Though my blackheads problem is not completely cured, my skin has already improved a lot. I have achieved almost perfect skin! I am happy to say I have found my confidence back.

Benefits of sea bathing

Just in case that I have wriiten above are not sufficient to convince you, I suggest you could probably try taking some time off and go for a swim at the beach regularly. You may be able to discover that the seawater will be able to help you solve some of your skin problems such as severe acne, eczema or irritations.

Researches has shown that seawater acts as a natural cleanser for our skin. The salt and potassium chloride found naturally in the seawater helps to wash away irritants that cause allergies to our skin and speed up the healing process on the wounds. Due to its antisepetic nature, seawater is said to be effective in reducing skin inflammation. In additon, seawater is also known for its detoxifying ability which helps to regenerate the growth of new skin cells.

However, please remember to apply sunblocks before you go to the beach. Sunburns are definitely bad for your skin. Avoid staying to long under the sun too as your skin will be damaged by the harmful UV rays.

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Packaging wise, I think it's really good too. The product itself comes in a transparent bottle tube pump with a clip lock. I would say this is very hygienic and user friendly. The clip lock prevents wastage from spills and leaks, making it great for travelling. But most importantly of all, the product lasts me for about a year before I have to repurchase it again. But it differs for different users as it depends how often they use the product. 

Innisfree No Serum Mineral Powder - I swear this is the best finishing powder I have found so far.

I came upon the Innisfree No Sebum Mineral Powder Pact a year ago. Out of curiosity, I made my first purchase online, hoping that this product will deliver what it has claimed. Surprisingly. it works greatly!

What Innisfree Says
One of my main concern when picking up new products in the market is the list of ingredients. On top of developing a new product that caters to the needs of the majority, a company should also consider the health of its consumers. For people who also shared the same thoughts as me, I believe the Innisfree No Sebum Mineral Powder would become a good choice for you.